A high arch, also called cavus foot, can place too much body weight on the heel and ball of the foot. Because less of the sole touches the ground, pressure is not spread evenly while standing or walking. This can cause aching, burning, or tenderness in areas that carry the extra load. Painful calluses can form along the heel, outer edge, or ball of the foot. Some patients also develop bent toes or feel that the ankle is unstable. A heel that tilts inward can make ankle sprains more likely.

Some high arches are inherited and remain fairly stable. Others are connected to a nerve or muscle disorder that changes the strength and balance of the foot. In these cases, the arch can become higher and symptoms can grow worse. Foot drop may also occur when weak muscles make it hard to lift the front of the foot. A podiatrist evaluates the arch, checks muscle strength, and watches how the patient walks. X-rays can show the position of the bones and joints. When signs point to an underlying nerve condition, the podiatrist can recommend further evaluation.

Treatment focuses on reducing pressure, improving stability, and making movement more comfortable. A podiatrist can prescribe custom orthotics that cushion high-pressure areas and help distribute weight more evenly. Shoe recommendations can include a stable sole, enough room for the toes, and firm ankle support. A brace can support an unstable ankle or help control foot drop. The podiatrist can also remove painful calluses safely and monitor areas at risk for skin damage. When these treatments do not provide enough relief, surgery may be needed. This can help correct certain bone positions, improve balance, or address tight and weak tissues. The exact approach depends on the cause and severity of the condition. If you have high arch pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from DM Foot & Ankle Associates . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Lemont, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Finding shoes is not only about picking the right size and style. The shape of the toe box also matters because it determines how much space your toes have at the front of the shoe. A proper toe box should allow your toes to lie naturally and move without pressure. A poor fit can cause rubbing and pinching. These problems may lead to blisters, ingrown toenails, or crooked toes.

A few checks can help you choose a better fit. Stand when trying on shoes because your feet can lengthen and widen with weight on them. Make sure there is enough room for your longest toe without pressing against the front. The toe box should also have enough width and height for your forefoot and toes. Foot shape, bunions, and hammertoes can increase your need for extra space. Shoes that feel tight across the toes are not a good choice, even if the length seems correct.

The wrong toe box can create problems slowly. Constant rubbing can produce a blister, while pressure against the toe may contribute to an ingrown toenail. Crowded toes can also encourage painful changes in toe position. If symptoms develop, a podiatrist can inspect the skin and nails, evaluate toe alignment, and look for pressure-related problems. Treatment may include blister care, ingrown toenail treatment, or recommendations for better-fitting footwear. In more advanced cases, the podiatrist can discuss treatment based on the cause.

Think of shoe shopping as an opportunity to protect your feet, not just cover them. Choose shoes that give your toes enough room without allowing your heel to slide. Replace footwear when it becomes worn or loses its support. If tight shoes are causing foot pain or changes in your toes, it is suggested that you see a podiatrist for effective relief tips, and additional guidance on proper shoe fit.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists from DM Foot & Ankle Associates . Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions, please feel free to contact our office located in Lemont, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ingrown toenail happens when the edge or corner of a toenail grows into the nearby skin instead of growing forward normally. The big toe is affected most often, although any toenail can become ingrown. At first, the problem may seem minor, especially if discomfort only occurs while wearing shoes. Without proper care, however, an ingrown toenail can become increasingly painful and may lead to an infection. Understanding the early warning signs can help you seek treatment before the problem becomes more difficult to manage.

One of the most common symptoms is pain or tenderness along the side of the affected toe. Pressure from wearing shoes or walking may make the discomfort worse. The skin surrounding the nail can become red, swollen, and sensitive to touch. Some people notice clear fluid, while others may see pus when an infection is present. The toe may also feel warm. These changes are important signs that the nail and surrounding skin need attention.

Several factors can increase the risk of an ingrown toenail. Cutting toenails too short or rounding the corners can encourage the nail to grow into the skin. Wearing tight shoes can also place repeated pressure against the toes. Toe injuries, naturally curved nails, and repeated pressure from activities can contribute as well. People who have difficulty caring for their feet should be especially careful because a small nail problem can sometimes progress quickly. Keeping toenails trimmed straight across and wearing properly fitted shoes can help reduce risk.

A podiatrist will examine the affected toe and look for inflammation, infection, or other problems affecting the nail. When needed, the podiatrist may gently lift or separate the nail edge from the skin. More painful or recurring cases may require partial nail removal to prevent the problem from returning. If you have developed an ingrown toenail, it is suggested that you promptly consult a podiatrist for effective relief tips, which may include minor surgery. 

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of DM Foot & Ankle Associates . Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our office located in Lemont, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Choosing the right hiking shoes can make every trail more comfortable, and help reduce foot problems. Hiking shoes support the feet during outdoor activity. Hiking boots provide more ankle coverage and offer added stability on rocky terrain. Symptoms of wearing poor footwear include foot pain, blisters, or sore toes. Risk factors include long hikes, steep trails, and shoes that fit poorly. The right footwear should match your trail and your foot shape.

Hikers may choose lightweight hiking shoes for easier trails or boots for rougher terrain. Look for a secure heel, enough toe room, and a sturdy and flexible sole. Protection matters because rocks and roots can stress the feet. Comfort is important because pressure can worsen during a long hike. Boots that are light weight can reduce fatigue, while breathability helps manage moisture. Try hiking footwear with your socks and walk around before buying.

Wearing the wrong hiking shoes can contribute to blisters, corns, and ankle discomfort. Shoes that squeeze the toes may create pressure and rubbing. Loose footwear can cause sliding and friction. Poor support may increase strain on the arches and heels. To prevent problems, trace your foot when ordering footwear online, and compare the outline with the shoe shape. Try on shoes later in the day when the feet are larger.

If hiking foot pain develops, a podiatrist can examine your feet, review your footwear, and identify the cause. Treatment may include activity changes, protective padding, or custom orthotics, when appropriate. A podiatrist may also treat blisters, corns, or inflammation, and monitor healing when symptoms persist. If you develop foot pain from wearing the wrong shoes while hiking, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment solutions.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from DM Foot & Ankle Associates . Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact our office located in Lemont, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.