Plantar fasciitis is a common condition characterized by inflammation of the plantar fascia, the thick band of tissue that runs from the heel bone to the toes. Plantar fasciitis typically causes sharp heel pain, especially with the first steps in the morning. Relief can begin with performing specific stretches that target the plantar fascia, such as rolling the foot on a tennis ball. Additionally, wearing supportive footwear or orthotics may accelerate the healing process. As recovery progresses, patients often notice that mornings become easier because increased blood flow and reduced overnight pressure help relieve stiffness. Pain that was once widespread may become more localized, signaling that inflammation is decreasing. Another important sign of recovery is the return of range of motion in the foot and ankle, allowing for more comfortable walking and movement. Plantar fasciitis can cause extreme pain and discomfort, often causing difficulty in completing daily activities. If you have this condition, it is suggested that you are under the care of a podiatrist who can begin the necessary treatment as you look forward to signs of recovery.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from DM Foot & Ankle Associates . Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
Excessive running
Non-supportive shoes
Overpronation
Repeated stretching and tearing of the plantar fascia
Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our office located in Lemont, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
Wearing the correct shoe size is essential for foot health, comfort, and overall mobility. Shoes that fit properly should provide enough space at the toe box, allow your foot to rest naturally, and feel secure without being tight. Signs that shoes may be the wrong size include blisters, pressure points, pain, or excessive movement of the heel while walking. It is important to check how your feet feel at the end of the day when they are slightly swollen, as this can give a better sense of fit. Wearing shoes that are too small or too large can lead to long-term issues, such as bunions, hammertoes, and joint pain. Choosing the correct size helps support proper alignment, reduces fatigue, and promotes healthier movement with each step you take. If you have developed foot pain from wearing the wrong size shoes, it is suggested that you contact a podiatrist who can treat various foot conditions, and better guide you on determining your correct shoe size.
It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from DM Foot & Ankle Associates . Our doctors will treat your foot and ankle needs.
Proper Shoe Fitting
Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.
Tips for Proper Shoe Fitting
Select a shoe that is shaped like your foot
Don’t buy shoes that fit too tight, expecting them to stretch to fit
Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
Walk in the shoes to make sure they fit and feel right
Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot
The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.
If you have any questions, please feel free to contact our office located in Lemont, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Alcohol consumption can have several surprising effects on foot health, often going unnoticed until discomfort begins. Drinking alcohol may lead to a sensation of heaviness in the limbs, making the feet and legs feel sluggish or difficult to move. It can also contribute to foot swelling due to fluid retention and impaired circulation. Regular alcohol use may increase uric acid levels in the body, raising the risk of developing gout, a painful condition that often targets the joints of the big toe. Additionally, alcohol can dehydrate the body, leading to dry, scaly skin on the feet, which may crack or become irritated. Paying attention to how alcohol impacts the body, including the feet, is important for maintaining overall wellness. If you have any kind of foot pain, it is suggested that you confer with a podiatrist who can treat various foot conditions, and offer appropriate treatment solutions.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from DM Foot & Ankle Associates . Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Bunions
Hammertoes
Plantar Fasciitis
Bone Spurs
Corns
Tarsal Tunnel Syndrome
Ingrown Toenails
Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Lemont, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
